Private lessons

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Individual instructions provided to compliment you in your personal practice and journey.

Private sessions are a great way to meet your individual needs for body-mind health, relaxation, and stress management. Sessions can take place in our studio, your office, or your home and are led by our teachers. Whether you're new to yoga, have a special condition that needs attention, or would like to have a customized consultation regarding your personal practice, private sessions are for you. Allow Flow to provide you with the essential tools to take control of your own health & well-being.

We provide a variety of personalized services to help you to stay healthy, create happiness for your life.

• Personalized and safe yoga practice for beginners

• Fine tune your existing yoga practice

• Create and tailor a personalized home practice

• Meditation

• Breathing exercises

• Health Coach consultations to achieve your Health and wellness goals

Private lesson (60 min.)

1 x $90

3 x $250

5 x $400

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Semi-private lesson (60 min.)

1 x $130

3 x $320

5 x $530

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Health consultation (30 min.)

1 x $30

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13354 Midlothian Turnpike,

Suite 201, Midlothian, VA 23113