During this 6 weeks series, Sonja (Yoga teacher and Holistic Health Coach) will guide you through gentle practices to help harness the healing power of yoga.
Then every week we will learn how to detox, fast, and nourish our bodies. If you simply want to loose some weight or learn how to feel better, or learn how to detox your body, this series class is for you. We will have discussions, encouragement, journaling, to help each other. Delicious recipes to take home are included in this workshop class. You must be present for all 6 weeks.
Head over to our Workshop page to sign up!