Step on the mat at Spiritual Flow Yoga Studio to let go and find peace within.

Do you feel stressed sometimes? Stressed and fearful about what is happening in the world, around us!? I do…I often feel fear gripping my heart and butterflies in my stomach. I am deeply concerned and sad what’s happening to other people around the world, including the environment.

That’s when I step on the mat. Either I take a class or I do my own practice at home, entering into my own heart on my journey. My inner guidance will lead me, so that I will be drawn to a portal, a doorway that only I can recognize by the way it makes me feel inside. What is my purpose in this lifetime? Then this knowing is coming over me, this passion to help, be kind and just love. I pray and meditate, open myself to forgiveness and trust that I ignite my passion and my purpose on my path, my own personal journey.

I had a dream last night! I felt very peaceful and calm ………I was walking on a path, surrounded by beautiful flowers and a fragrance so strong it made me feel giddy. I was on a journey to nowhere and I had in each hand a child. The children where guiding me on my path and we were crossing over a threshold into a realm of light and love. A new world opened up, a place without fear, war and hatred. There was light so bright that it took my breath away!

What a beautiful dream, and of course as dreams often do, there is no end. I had to wake up and continue to walk on my path of ups and down trying to do my best every day.

So when we examine ourselves to these depths, we are able to find what we wish to bring to the surface and what we wish to let go. Then we may find out and remember what lies beneath our layers, we can look at what was floating on the surface, causing blocks and pains, and understand the purpose that they served. Oftentimes, it is the built up debris that causes us to go deeper, so we can search for the truth. Go deep, live life from your truth within, and watch your innate light manifest outward.

Love Sonja