Blog
Intention Setting Workshop
Gather with Martha for an afternoon filled with gentle yoga, art journaling and embodied visualizations to help us listen more…
Read MoreFocusing on the Fine Points
Rumi probably didn’t practice yoga, but his quote above still offers a beautiful insight into ever changing and constantly unfolding…
Read MoreLearning from your Body
Life is constantly unfolding from one moment to the next. We move through the seasons of life and we may…
Read MoreLove Yourself & Choose You
Can you give some thoughts to the relationships in your life? Is there one that stands out? Who left a…
Read MoreYoga for Seniors By Harry Cline
5 Questions Seniors Have About Yoga and Meditation A few years ago, it would have been normal for you to…
Read MoreRETREAT IN COSTA RICA 2020
Renew and Revitalize with the 3 Pillars of Life with Sonja Stoeckli and Mark Smith It’s the perfect time to…
Read MoreWeeding bad Habits
The last few days I was working in the garden a lot and all I did was pulling weeds. Why…
Read MoreLOVE, HEALTH AND AUTHENTICITY
Love, Health, and Authenticity Do you consider yourself a leader? Are you perhaps a mother, a father, a teacher, a…
Read MoreStep on the mat at Spiritual Flow Yoga Studio to let go and find peace within.
Do you feel stressed sometimes? Stressed and fearful about what is happening in the world, around us!? I do…I often…
Read MoreHAPPY HEALTHY NEW YEAR
Happy New Year I hope you had wonderful Holidays together with your families and friends! I can’t believe 2019 is…
Read MoreLet the light shine and celebrate!
Whatever you celebrate this time of year, give yourself permission to return to a state of childlike wonder. Celebrate the…
Read More