Blog
Vision Board Creation Workshop
Do you want to align your actions with your purpose. You have yet another choice, and it will also require…
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A word from Sonja for Earth- Day
Growing up in Switzerland in a middle-class family, we didn’t have a lot of money. So, my father would buy…
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Earth Day, Meditation, Walk and Trail Clean Up
SATURDAY April 23. 11:30am- 2pm Get your Spring on and come to enjoy an Earth Day Celebration, Meditation, Walk and…
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YOGA, DETOX & NOURISH WORKSHOP CLASS
YOGA,DETOX & NOURISH Fridays March 4.- 25. 2022 6:15-8:00pm During this 4 weeks series Workshop Class, Sonja (Yoga teacher and…
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Cultivating Compassion: Looking In To Look Out
Cultivating Compassion: Looking In TO Look Out In this 1.5 hour workshop, honoring the great wisdom of Martin Luther King…
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Mandala Celebration to honor Earth Day
MANDALA CELEBRATION TO HONOR EARTH DAY Did you know~ Mandala is the Sanskrit word for sacred circle. Mandalas are used…
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Intention Setting Workshop
Gather with Martha for an afternoon filled with gentle yoga, art journaling and embodied visualizations to help us listen more…
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Focusing on the Fine Points
Rumi probably didn’t practice yoga, but his quote above still offers a beautiful insight into ever changing and constantly unfolding…
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Learning from your Body
Life is constantly unfolding from one moment to the next. We move through the seasons of life and we may…
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Love Yourself & Choose You
Can you give some thoughts to the relationships in your life? Is there one that stands out? Who left a…
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Yoga for Seniors By Harry Cline
5 Questions Seniors Have About Yoga and Meditation A few years ago, it would have been normal for you to…
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RETREAT IN COSTA RICA 2020
Renew and Revitalize with the 3 Pillars of Life with Sonja Stoeckli and Mark Smith It’s the perfect time to…
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Weeding bad Habits
The last few days I was working in the garden a lot and all I did was pulling weeds. Why…
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LOVE, HEALTH AND AUTHENTICITY
Love, Health, and Authenticity Do you consider yourself a leader? Are you perhaps a mother, a father, a teacher, a…
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Step on the mat at Spiritual Flow Yoga Studio to let go and find peace within.
Do you feel stressed sometimes? Stressed and fearful about what is happening in the world, around us!? I do…I often…
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HAPPY HEALTHY NEW YEAR
Happy New Year I hope you had wonderful Holidays together with your families and friends! I can’t believe 2019 is…
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Let the light shine and celebrate!
Whatever you celebrate this time of year, give yourself permission to return to a state of childlike wonder. Celebrate the…
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