Blog

Mandala Celebration to honor Earth Day

April 24, 2020

MANDALA CELEBRATION TO HONOR EARTH DAY Did you know~ Mandala is the Sanskrit word for sacred circle. Mandalas are used…

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YOGA, DETOX & NOURISH WORKSHOP CLASS

March 24, 2020

YOGA,DETOX & NOURISH Wednesdays March 24.-April 14.  2021 6:15-8:00pm During this 4 weeks series Workshop Class, Sonja (Yoga teacher and…

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Reiki

February 20, 2020

Introduction to REIKI As Paracelsus, a 13th century innovative medical thinker said, “the source of health is inner harmony”. REIKI,…

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VALENTINE’S COUPLE EVENT; WELLNESS STYLE

January 26, 2020

A Valentines Couples Event: Wellness Style. ~Couples Massage Instructions – with Bond Wellness Studios ~Couples Bonding Exercises – with Health…

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Intention Setting Workshop

November 26, 2019

Gather with Martha for an afternoon filled with gentle yoga, art journaling and embodied visualizations to help us listen more…

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Focusing on the Fine Points

August 16, 2019

Rumi probably didn’t practice yoga, but his quote above still offers a beautiful insight into ever changing and constantly unfolding…

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Learning from your Body

August 16, 2019

Life is constantly unfolding from one moment to the next. We move through the seasons of life and we may…

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Love Yourself & Choose You

August 15, 2019

Can you give some thoughts to the relationships in your life? Is there one that stands out? Who left a…

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Yoga for Seniors By Harry Cline

June 2, 2019

5 Questions Seniors Have About Yoga and Meditation  A few years ago, it would have been normal for you to…

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RETREAT IN COSTA RICA 2020

June 2, 2019

Renew and Revitalize with the 3 Pillars of Life with Sonja Stoeckli and Mark Smith It’s the perfect time to…

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GRATITUDE

May 18, 2019

Last week in class we talked about gratitude and how it affects our whole being. A few months ago I…

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Weeding bad Habits

May 2, 2019

The last few days I was working in the garden a lot and all I did was pulling weeds. Why…

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SPRING

March 15, 2019

I hear the birds out side singing and it makes my heart sing too. New life, new beginnings! Are you…

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LOVE, HEALTH AND AUTHENTICITY

March 3, 2019

Love, Health, and Authenticity Do you consider yourself a leader? Are you perhaps a mother, a father, a teacher, a…

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Step on the mat at Spiritual Flow Yoga Studio to let go and find peace within.

January 20, 2019

Do you feel stressed sometimes? Stressed and fearful about what is happening in the world, around us!? I do…I often…

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HAPPY HEALTHY NEW YEAR

December 28, 2018

Happy New Year I hope you had wonderful Holidays together with your families and friends! I can’t believe 2019 is…

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Let the light shine and celebrate!

December 10, 2018

Whatever you celebrate this time of year, give yourself permission to return to a state of childlike wonder. Celebrate the…

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Gratitude

November 11, 2018

  How can we be grateful when life doesn’t go the way we want it to go? How can we…

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Self – Care

November 11, 2018

  The time is here again where a lot of us tend not to notice how much attention we give…

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SHINE YOUR LIGHT!

September 22, 2018

Here at Spiritual Flow Yoga we are getting ready for fall season. A time to let go just as the…

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