Blog

Vision Board Creation Workshop

May 28, 2022

Do you want to align your actions with your purpose. You have yet another choice, and it will also require…

Read More

A word from Sonja for Earth- Day

April 14, 2022

Growing up in Switzerland in a middle-class family, we didn’t have a lot of money. So, my father would buy…

Read More

Earth Day, Meditation, Walk and Trail Clean Up

April 14, 2022

SATURDAY April 23. 11:30am- 2pm Get your Spring on and come to enjoy an Earth Day Celebration, Meditation, Walk and…

Read More

YOGA, DETOX & NOURISH WORKSHOP CLASS

January 25, 2022

YOGA,DETOX & NOURISH Fridays  March 4.- 25.  2022 6:15-8:00pm During this 4 weeks series Workshop Class, Sonja (Yoga teacher and…

Read More

Cultivating Compassion:  Looking In To Look  Out

December 8, 2021

Cultivating Compassion:  Looking In TO Look  Out In this 1.5 hour workshop, honoring the great wisdom of Martin Luther King…

Read More

Mandala Celebration to honor Earth Day

April 24, 2020

MANDALA CELEBRATION TO HONOR EARTH DAY Did you know~ Mandala is the Sanskrit word for sacred circle. Mandalas are used…

Read More

Intention Setting Workshop

November 26, 2019

Gather with Martha for an afternoon filled with gentle yoga, art journaling and embodied visualizations to help us listen more…

Read More

Focusing on the Fine Points

August 16, 2019

Rumi probably didn’t practice yoga, but his quote above still offers a beautiful insight into ever changing and constantly unfolding…

Read More

Learning from your Body

August 16, 2019

Life is constantly unfolding from one moment to the next. We move through the seasons of life and we may…

Read More

Love Yourself & Choose You

August 15, 2019

Can you give some thoughts to the relationships in your life? Is there one that stands out? Who left a…

Read More

Yoga for Seniors By Harry Cline

June 2, 2019

5 Questions Seniors Have About Yoga and Meditation  A few years ago, it would have been normal for you to…

Read More

RETREAT IN COSTA RICA 2020

June 2, 2019

Renew and Revitalize with the 3 Pillars of Life with Sonja Stoeckli and Mark Smith It’s the perfect time to…

Read More

GRATITUDE

May 18, 2019

Last week in class we talked about gratitude and how it affects our whole being. A few months ago I…

Read More

Weeding bad Habits

May 2, 2019

The last few days I was working in the garden a lot and all I did was pulling weeds. Why…

Read More

SPRING

March 15, 2019

I hear the birds out side singing and it makes my heart sing too. New life, new beginnings! Are you…

Read More

LOVE, HEALTH AND AUTHENTICITY

March 3, 2019

Love, Health, and Authenticity Do you consider yourself a leader? Are you perhaps a mother, a father, a teacher, a…

Read More

Step on the mat at Spiritual Flow Yoga Studio to let go and find peace within.

January 20, 2019

Do you feel stressed sometimes? Stressed and fearful about what is happening in the world, around us!? I do…I often…

Read More

HAPPY HEALTHY NEW YEAR

December 28, 2018

Happy New Year I hope you had wonderful Holidays together with your families and friends! I can’t believe 2019 is…

Read More

Let the light shine and celebrate!

December 10, 2018

Whatever you celebrate this time of year, give yourself permission to return to a state of childlike wonder. Celebrate the…

Read More

Gratitude

November 11, 2018

  How can we be grateful when life doesn’t go the way we want it to go? How can we…

Read More