Blog

Vision Board Creation Workshop

Do you want to align your actions with your purpose. You have yet another choice, and it will also require that you go within yourself, to your artist within, and create what you desire, then radiate that inspiring energy, taking action that is in harmony with your dreams and deepest intentions. One very effective way…

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A word from Sonja for Earth- Day

Growing up in Switzerland in a middle-class family, we didn’t have a lot of money. So, my father would buy a pig to share with another family, and then they would kill and butcher it in our backyard. Everything the pig had was used: lard, blood, liver, tail and of course all the meat from…

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Earth Day, Meditation, Walk and Trail Clean Up

SATURDAY April 23. 11:30am- 2pm Get your Spring on and come to enjoy an Earth Day Celebration, Meditation, Walk and Trail Cleanup, at Forest Hill Park. About this event Come on over to Forest Hill Park for our Yearly event, celebrating our Mother Earth with a guided meditation, a walk through the park to pick…

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YOGA, DETOX & NOURISH WORKSHOP CLASS

YOGA,DETOX & NOURISH Fridays  March 4.- 25.  2022 6:15-8:00pm During this 4 weeks series Workshop Class, Sonja (Yoga teacher and Holistic Health Coach) will guide you through gentle practices to help harness the healing power of yoga. Then every week we will learn how to detox, fast, and nourish our bodies. If you simply want…

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Cultivating Compassion:  Looking In To Look  Out

Cultivating Compassion:  Looking In TO Look  Out In this 1.5 hour workshop, honoring the great wisdom of Martin Luther King Jr,  participants will learn the value of self-compassion as the key element for change through encouragement. We will learn meditations and practices to cultivate inner kindness so that it can radiate outwards with greater depth…

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Mandala Celebration to honor Earth Day

MANDALA CELEBRATION TO HONOR EARTH DAY Did you know~ Mandala is the Sanskrit word for sacred circle. Mandalas are used for healing purposes around the world. The creation of a Mandala is a personal journey which invokes a representation of your inner light.   WHAT YOU WILL EXPERIENCE Connecting to your center and find a…

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Intention Setting Workshop

Gather with Martha for an afternoon filled with gentle yoga, art journaling and embodied visualizations to help us listen more deeply to our heart’s guiding wisdom as we set in motion our desires and intentions for 2019.Compassion for ourselves will be the foundation for our exploration.No experience is needed.Come and deepen into your wise heart’s…

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Focusing on the Fine Points

Rumi probably didn’t practice yoga, but his quote above still offers a beautiful insight into ever changing and constantly unfolding dynamic of yoga practice. We may think of yoga as static postures, but if you are already practicing yoga you know that yoga poses are anything but that. The art of practice lies in that…

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Learning from your Body

Life is constantly unfolding from one moment to the next. We move through the seasons of life and we may look at the slow progression of aging and losing many blessings of youth. Although as youth turns into maturity other beneficial things may come to the foreground. Maybe a growing sense of inner wisdom and…

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Love Yourself & Choose You

Can you give some thoughts to the relationships in your life? Is there one that stands out? Who left a deep imprint in your heart? When we are little its for sure our parents, then later on it maybe a friend, a teacher or a spiritual guide. Those imprints in your heart do not go…

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