Special Classes

Earth Day, Meditation, Walk and Trail Clean Up

SATURDAY April 23. 11:30am- 2pm Get your Spring on and come to enjoy an Earth Day Celebration, Meditation, Walk and Trail Cleanup, at Forest Hill Park. About this event Come on over to Forest Hill Park for our Yearly event, celebrating our Mother Earth with a guided meditation, a walk through the park to pick…

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YOGA, DETOX & NOURISH WORKSHOP CLASS

YOGA,DETOX & NOURISH Fridays  March 4.- 25.  2022 6:15-8:00pm During this 4 weeks series Workshop Class, Sonja (Yoga teacher and Holistic Health Coach) will guide you through gentle practices to help harness the healing power of yoga. Then every week we will learn how to detox, fast, and nourish our bodies. If you simply want…

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Mandala Celebration to honor Earth Day

MANDALA CELEBRATION TO HONOR EARTH DAY Did you know~ Mandala is the Sanskrit word for sacred circle. Mandalas are used for healing purposes around the world. The creation of a Mandala is a personal journey which invokes a representation of your inner light.   WHAT YOU WILL EXPERIENCE Connecting to your center and find a…

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AWAKENED MEDITATION & SAI MAA DIKSHA

“Each one of us is born with the seeds of Divine light, love, wisdom and peace no matter what our life experience.” Sai Maa Diksha cleanses the fear-based patterns that keep us from revealing and experiencing our Light thus enabling us to live as our true essence. Sai Maa Diksha is the physical transference of…

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Intro to Reiki

Enjoy an evening of relaxation with Martha Rouleau, a REIKI Master level practitioner, as you discover through discussion and experiential learning,  the potential of REIKI to enhance the body’s ability to re-energize and rebalance  benefiting  body and mood.  Treat yourself to a “reboot” from your week as you begin your weekend! March 22. 6:30-7:30pm This…

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WINTER SOLSTICE TO EMBRACE YOUR INNER LIGHT

Join us to celebrate the Winter Solstice and embrace your inner light! Usually, the Solstice is celebrated with 108 sun salutations, however we have divided it by the 4 seasons and will perform 27 salutations, followed by heart opening restorative poses that will allow you to connect to the joy of the season. The evening…

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WRITING & MEDITATION

About 12 years ago I started journaling together with Julia Cameron’s book “The Artists Way”. Every day I wrote for 10-20 minutes. I do not consider myself as a writer and criticized myself a lot. In her book she encouraged me to keep going and just write. It slowly helped me to figure out my…

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