Cultivating Compassion: Looking In TO Look Out
In this 1.5 hour workshop, honoring the great wisdom of Martin Luther King Jr, participants will learn the value of self-compassion as the key element for change through encouragement. We will learn meditations and practices to cultivate inner kindness so that it can radiate outwards with greater depth and sincerity. We can start right where we are and through simple practices cultivate tools that shift our hearts filled with kindness towards self and all beings. As Martin Luther King stated, “I have decided to stick with love… Hate is too great a burden to bear. Through community, we can bring softer, kinder, and more generous lens to ourselves and the world.
Sign up online and reserve your spot(s) soon as this fills up fast.