Evening Beginner Class – Tues. & Thurs.

Tuesday Evening Beginner Class

Beginner level

Beginner poses are designed to built strength, flexibility and endurance. Building a strong foundation and modifications are introduced to help support the level of your practice. Breath and movement are linked to a moving meditation. Variations are added throughout the sequencing of poses to challenge each student. You learn to listen to your body, take a resting pose as needed.

Head over to our Classes page to sign up!