Explore the studio


Spiritual Flow Yoga Studio offers classes for all ages and many different levels of yoga practice, from beginner to advanced, as well as meditation and Reiki. A Holistic Integrative Health Coach, Sonja Stoeckli leads Yoga, Detox, and Nourish workshops for people who want to lose weight or simply establish a healthier lifestyle. Workshops for grief, anxiety, and Mandala meditations are also a part of our program. A monthly donation class is on the schedule to give back to our community and to aid a special organization. We are a small business located in the heart of Midlothian, a village south of Richmond, Virginia. Our studio is easily accessible from both VA-76 (Powhite Parkway) and VA-288. We proudly support our community by providing excellent and attentive service. All of our instructors are certified and experienced. We emphasize safe alignment so that all students can remain injury-free and enjoy their practice for years to come. At Spiritual Flow Yoga Studio, we are devoted to creating a sanctuary for students to strengthen mind, body, and spirit. Our mission is to bring love, compassion, health, and wellbeing to every student who enters our studio, now and in the future.