Rumi probably didn’t practice yoga, but his quote above still offers a beautiful insight into ever changing and constantly unfolding dynamic of yoga practice.
We may think of yoga as static postures, but if you are already practicing yoga you know that yoga poses are anything but that. The art of practice lies in that deep presence with every small pulse of contracting and expanding in each pose with movement of the breath.
We move Prana life force as we move our body with the breath.
At spiritual Flow Yoga studio we offer all the tools to be focusing on the fine points of alignment and at the same time exploring the mechanics of muscular engagement into a pose and all the pathways to bring us deeper into this delicate experience where we stay deeply present, balanced and coordinated with the breath.
~We are exploring this and more in Costa Rica in March 2020.
Join us for this once in a lifetime experience:
Renew & Revitalize with the 3 Pillars of Life ~ Yoga Retreat~
Sign up online and reserve your spot as we have a $200 off early bird until December 1.
~Our new 5 Week Yoga Detox starts again on
October 23. – November 20.
Sign up online and reserve your spot(s) soon as this fills up very fast.