Learning from your Body

Life is constantly unfolding from one moment to the next. We move through the seasons of life and we may look at the slow progression of aging and losing many blessings of youth.

Although as youth turns into maturity other beneficial things may come to the foreground. Maybe a growing sense of inner wisdom and intuition, or a greater sense of inner calm and balance, and life becomes more meaningful.

No matter what stage of life we’re at, the common thread through life is change. Depending on how we frame it, we can navigate change as source of loss, or, as a source of transformation and growth.

One of the blessings of yoga practice is that it often helps us realize just how much there is to learn about the body, and how much power we have to sustain our health and wellbeing at any stage of life through self care techniques.


~In our Yoga Retreat in March 2020 we will learn about the “3 Pillars of Life” to slow the progression of age; to eat, think and move right.

In just a week the early bird for that retreat is expiring. There are still some spaces left and we would love to have you. You can reserve your spot with a deposit of $350 and a saving of $200 until November 30.

Don’t wait any longer and come with us to the paradise!

Go to the Retreat page to sign up now!