Spiritual Flow Yoga Studio

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August 9, 2018
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I had been out of my yoga practice for several years, just not able to find a place I was comfortable with. What a lucky day when I first tried out Spiritual Flow Yoga! The staff and members are warm and welcoming, yoga at all levels is well supported. After just a few months I’m already practicing at my highest level yet.  The instructors are well trained and lead each session with enthusiasm and warmth. I particularly like the focus on correct pose positions and how to ensure you are getting the most out of your mat time. In addition to Yoga practice, Sonja offers many different services – meditation, nutrition, special guest (we just had an acupuncture session). It is well worth everyone’s time to visit Spiritual Flow you won’t be disappointed.


Spiritual Flow  is a friendly welcoming Yoga Studio. It is a beautiful light and bright space, which is often decorated with lovely fresh flowers. It’s both relaxing and rejuvenating to spend time taking classes at Spiritual Flow Yoga.
I thoroughly enjoy the classes, which are varied and interesting, focusing on asanas, the breath and meditation. Two teachers I’ve taken classes with regularly are Mindy and Jessica.


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13354 Midlothian Turnpike,

Suite 201, Midlothian, VA 23113