Blog

Yoga for Seniors By Harry Cline

June 2, 2019

5 Questions Seniors Have About Yoga and Meditation  A few years ago, it would have been normal for you to…

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RETREAT IN COSTA RICA

June 2, 2019

Renew and Revitalize with the 3 Pillars of Life with Sonja Stoeckli and Mark Smith It’s the perfect time to…

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GRATITUDE

May 18, 2019

Last week in class we talked about gratitude and how it affects our whole being. A few months ago I…

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YOGA, DETOX & NOURISH WORKSHOP CLASS

May 5, 2019

Wednesday July 10. –  31. 2019 During this 4 weeks series Workshop Class, Sonja (Yoga teacher and Holistic Health Coach)…

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Weeding bad Habits

May 2, 2019

The last few days I was working in the garden a lot and all I did was pulling weeds. Why…

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Reiki

March 31, 2019

REIKI As Paracelsus, a 13th century innovative medical thinker said, “the source of health is inner harmony”. REIKI, translated from…

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SPRING

March 15, 2019

I hear the birds out side singing and it makes my heart sing too. New life, new beginnings! Are you…

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LOVE, HEALTH AND AUTHENTICITY

March 3, 2019

Love, Health, and Authenticity Do you consider yourself a leader? Are you perhaps a mother, a father, a teacher, a…

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Step on the mat at Spiritual Flow Yoga Studio to let go and find peace within.

January 20, 2019

Do you feel stressed sometimes? Stressed and fearful about what is happening in the world, around us!? I do…I often…

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HAPPY HEALTHY NEW YEAR

December 28, 2018

Happy New Year I hope you had wonderful Holidays together with your families and friends! I can’t believe 2019 is…

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Let the light shine and celebrate!

December 10, 2018

Whatever you celebrate this time of year, give yourself permission to return to a state of childlike wonder. Celebrate the…

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Gratitude

November 11, 2018

  How can we be grateful when life doesn’t go the way we want it to go? How can we…

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Self – Care

November 11, 2018

  The time is here again where a lot of us tend not to notice how much attention we give…

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SHINE YOUR LIGHT!

September 22, 2018

Here at Spiritual Flow Yoga we are getting ready for fall season. A time to let go just as the…

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Yoga & Journaling

September 17, 2018

How does Yoga, meditation, journaling and reflection affect you and help you to move forward? Every day we are faced…

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HAPPINESS & JOY

August 9, 2018

JOY   Yesterday, when I stepped out of the house, my first sunflower greeted me. I stood there in amazement as…

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COSTA RICA GETAWAY MARCH 9-16, 2019

July 3, 2018

YOGA RETREAT with Sonja Stoeckli and Dr. Mark Smith Treat yourself to a tropical yoga, nourishing and informative vacation without…

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