Blog

Reiki

REIKI As Paracelsus, a 13th century innovative medical thinker said, “the source of health is inner harmony”. REIKI, translated from Japanese to mean Universal Life Energy, is a modality that uses this universal life energy to re-establish inner harmony. We are all born with “ki” also known as “chi” in Chinese, or “prana” in Hindi,…

Read More

LOVE, HEALTH AND AUTHENTICITY

Love, Health, and Authenticity Do you consider yourself a leader? Are you perhaps a mother, a father, a teacher, a wife, a husband, a partner, a friend, a caregiver, a doctor, an office worker, or a business owner? These might seem to be just daily titles we are given, but we are all authentic leaders…

Read More

HAPPY HEALTHY NEW YEAR

Happy New Year I hope you had wonderful Holidays together with your families and friends! I can’t believe 2019 is around the corner! To be honest, I’m really excited about it. My new journal is ready for me and I can’t wait to fill it again with thoughts, dreams and lessons I learn every day.…

Read More

Let the light shine and celebrate!

Whatever you celebrate this time of year, give yourself permission to return to a state of childlike wonder. Celebrate the light within you in order to illuminate any darkness you may be holding on to. You do not have to go into the holidays exhausted and with a stressed spirit. Take this time as a…

Read More

Gratitude

  How can we be grateful when life doesn’t go the way we want it to go? How can we be grateful when we get sick or lose someone, when we have to say goodbye? How can we heal our heart after disappointments, heartache and pain? I remember when I grew up my parents often…

Read More

Self – Care

  The time is here again where a lot of us tend not to notice how much attention we give to the outside world, to work, family, friends, community and of course to what’s happening in the world. Buying presents, going shopping (whether in a store or on the Internet), preparing dinners or organizing family…

Read More

YOGA, DETOX & NOURISH WORKSHOP CLASS

Wednesday March 6.- April 10. 2019 During this 6 weeks series Workshop Class, Sonja (Yoga teacher and Holistic Health Coach) will guide you through gentle practices to help harness the healing power of yoga. Then every week we will learn how to detox, fast, and nourish our bodies. If you simply want to loose some…

Read More

SHINE YOUR LIGHT!

Here at Spiritual Flow Yoga we are getting ready for fall season. A time to let go just as the trees let go too. Nature shows and leads the way for us. Letting go of pain and suffering can be a hard task and profound undertaking. Dealing with difficult events or experiences is one of…

Read More

Yoga & Journaling

How does Yoga, meditation, journaling and reflection affect you and help you to move forward? Every day we are faced with life’s challenges. Fear, anxiety and turbulence are never far away. So often our hearts are getting heavy when we watch the news or hear from far away tragedies. How do you handle those emotions…

Read More
Real Time Analytics