Blog

Yoga for Seniors By Harry Cline

5 Questions Seniors Have About Yoga and Meditation  A few years ago, it would have been normal for you to be only marginally aware of the existence of yoga and meditation. Now, they are mainstream. This has allowed them to become more accessible to groups that may have ignored yoga and meditation before, such as…

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RETREAT IN COSTA RICA

Renew and Revitalize with the 3 Pillars of Life with Sonja Stoeckli and Mark Smith It’s the perfect time to start planning your 2020 healthy vacation getaway, and we’re extremely proud and happy to offer an opportunity to getaway with us where you can renew and reward yourself in Paradise!  Early Bird rates offer substantial savings, so step…

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GRATITUDE

Last week in class we talked about gratitude and how it affects our whole being. A few months ago I woke up one morning and had no energy…I was just pooped. Then a few days later I got shingles, so needless to say I was grumpy. Was I grateful at this moment? No, of course…

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YOGA, DETOX & NOURISH WORKSHOP CLASS

Wednesday July 10. –  31. 2019 During this 4 weeks series Workshop Class, Sonja (Yoga teacher and Holistic Health Coach) will guide you through gentle practices to help harness the healing power of yoga. Then every week we will learn how to detox, fast, and nourish our bodies. If you simply want to loose some…

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Weeding bad Habits

The last few days I was working in the garden a lot and all I did was pulling weeds. Why do weeds grow so much faster than other plants? Do they have stronger roots, are they more persistent, or have they traits of taking over being egotistic, bullies and stubborn…… Most of them are harmless,…

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Reiki

REIKI As Paracelsus, a 13th century innovative medical thinker said, “the source of health is inner harmony”. REIKI, translated from Japanese to mean Universal Life Energy, is a modality that uses this universal life energy to re-establish inner harmony. We are all born with “ki” also known as “chi” in Chinese, or “prana” in Hindi,…

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SPRING

I hear the birds out side singing and it makes my heart sing too. New life, new beginnings! Are you ready for spring? I am definitely longing for warmer days, to walk into the garden and see the first signs of sprouting buds on the trees and flowers pushing through the earth. Spring is a…

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LOVE, HEALTH AND AUTHENTICITY

Love, Health, and Authenticity Do you consider yourself a leader? Are you perhaps a mother, a father, a teacher, a wife, a husband, a partner, a friend, a caregiver, a doctor, an office worker, or a business owner? These might seem to be just daily titles we are given, but we are all authentic leaders…

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HAPPY HEALTHY NEW YEAR

Happy New Year I hope you had wonderful Holidays together with your families and friends! I can’t believe 2019 is around the corner! To be honest, I’m really excited about it. My new journal is ready for me and I can’t wait to fill it again with thoughts, dreams and lessons I learn every day.…

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