Special Classes

CHILDREN’S SUMMER YOGA CAMP

CHILDREN’S SUMMER YOGA CAMP JULY 15. -19. , 1-3PM Each day will include a Yoga Class, mindfulness/meditation, reading and reflection time, and  then we do a craft activity. Samantha’s goal is to support the children on their own journeys towards peace, acceptance, compassion, contentment and a deeper awareness, to mindfulness. Price: $75 (all the crafts…

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Reiki

REIKI As Paracelsus, a 13th century innovative medical thinker said, “the source of health is inner harmony”. REIKI, translated from Japanese to mean Universal Life Energy, is a modality that uses this universal life energy to re-establish inner harmony. We are all born with “ki” also known as “chi” in Chinese, or “prana” in Hindi,…

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AWAKENED MEDITATION & SAI MAA DIKSHA

“Each one of us is born with the seeds of Divine light, love, wisdom and peace no matter what our life experience.” Sai Maa Diksha cleanses the fear-based patterns that keep us from revealing and experiencing our Light thus enabling us to live as our true essence. Sai Maa Diksha is the physical transference of…

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Intro to Reiki

Enjoy an evening of relaxation with Martha Rouleau, a REIKI Master level practitioner, as you discover through discussion and experiential learning,  the potential of REIKI to enhance the body’s ability to re-energize and rebalance  benefiting  body and mood.  Treat yourself to a “reboot” from your week as you begin your weekend! March 22. 6:30-7:30pm This…

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WINTER SOLSTICE TO EMBRACE YOUR INNER LIGHT

Join us to celebrate the Winter Solstice and embrace your inner light! Usually, the Solstice is celebrated with 108 sun salutations, however we have divided it by the 4 seasons and will perform 27 salutations, followed by heart opening restorative poses that will allow you to connect to the joy of the season. The evening…

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WRITING & MEDITATION

About 12 years ago I started journaling together with Julia Cameron’s book “The Artists Way”. Every day I wrote for 10-20 minutes. I do not consider myself as a writer and criticized myself a lot. In her book she encouraged me to keep going and just write. It slowly helped me to figure out my…

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