Classes & Schedule

Classes we offer

Beginner Classes: Beginner poses are designed to built strength, flexibility and endurance. Building a strong foundation and modifications are introduced to help support the level of your practice. Breath and movement are linked to a moving meditation. Variations are added throughout the sequencing of poses to challenge each student. You learn to listen to your body, take a resting pose as needed.
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. ... It works on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice.
Restorative Classes: Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.
Vinyasa Flow Classes: You might have heard of a “Flow” class. A Vinyasa style practice is going to link the breath from one posture to the next. It is an athletic yet beautiful practice. This class is for the creative type who loves to move and be challenged. Playful yet well-rounded and powerful, this class is suited for people with a solid foundation of basic yoga poses. However, modifications will be given to individualize your practice by establishing your own degree of intensity. Expect a moderate to fast paced class with music, a good warm up, sun salutations, standing poses, arm balances, backbends, seated poses, core work, inversions, and deep relaxation.
Gentle Yoga Classes: Gentle yoga classes are a great place to take it slower, and still experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses some classical hatha postures with slight variations to accommodate all levels of yoga students.

Register / Schedule

Unfortunately this Studio closed in July. For furder informations about classes, private instructions and other events, don’t hesitate to call or email Sonja!.

13354 Midlothian Turnpike,

Suite 201, Midlothian, VA 23113