RETREAT IN COSTA RICA

Renew and Revitalize with the 3 Pillars of Life with Sonja Stoeckli and Mark Smith

It’s the perfect time to start planning your 2020 healthy vacation getaway, and we’re extremely proud and happy to offer an opportunity to getaway with us where you can renew and reward yourself in Paradise!

 Early Bird rates offer substantial savings, so step up and treat yourself, friends and/or family to a fantastic experience in beautiful Costa Rica, in a fabulous resort on the ocean! Please come and join us for an unforgettable vacation!!

The flight from San Jose to Santa Teresa is included in the price!

 CALL SONJA FOR MORE INFORMATION

Treat yourself to a tropical yoga retreat in paradise that will be nourishing, informative, relaxing, invigorating, and free from stress. This yoga vacation experience is focused on optimizing your body, mind, and spirit with the fundamentals of the 3 Pillars of health: yoga movement, healthy food, and meditation.

The 3 Pillars come from ancient wisdom that offers practical solutions to antidote the stress of modern living. It is based on these foundational healthy principles: Eat right, Think right, & Move right.

For the Move right and Think right portions, Sonja will be teaching 2 yoga classes a day. Morning classes will be all level vinyasa Flows. Before dinner classes may include restorative and hatha yoga. During these classes will be some instruction in meditation or mindfulness practices.

For the Eat Right portion, along with the spectacular cuisine at the facility, Dr. Mark Smith will give an informative lecture on Wednesday night on how to eat for optimal gut and brain health.

Between classes will be plenty of time to hit the beach, hike, swim, nap, or explore this bit of paradise. This retreat is a take home, life-changing experience!

https://truenaturetravels.com/retreats/yoga-costa-rica-sonja/