Spiritual Flow Yoga Studio


Yoga and the Three Pillars of Life

Eat, Clean & Anti-inflammatory | Think, Meditation & Journaling | Do, Yoga


Do you need to relieve stress from your busy schedule?


Are you looking for more balance in your diet?


Can you go about day to day life with peace of mind?

What does the retreat have to offer?

Yoga styles

Join us, March 9-16
Treat yourself to a tropical yoga, nourishing and informative vacation without any
stress and with yoga as the foundation of health. This yoga retreat is focused on returning your body to health, then nourish your body with the fundamentals of movement, healthy food and
The 3 Pillars is an ancient wisdom to modern solutions, applications and methods.
This retreat is a take home, life-changing experience!
  • Vinyasa

  • Yin

  • Alignment

  • Restorative

  • Chakra

  • Meditation

I have been teaching yoga for 12 years
and I've had a dream for a long time...

I dreamt to teach yoga in the paradise and fill
everybody with love and light under palm trees,
listening to the waves of the ocean. I dreamt to help people to find peace, joy and
 health in a place and settings where there is no stress!


My dream finally is taking shape and coming through. Reality is taking place; I am taking you to a Tropical Island, providing you with yoga classes that help you grow, move and strengthen your body. With healthy, nutritious food, sunshine and a stress free environment where you can find yourself, be yourself relax and rejuvenate.


I am very excited about this opportunity to lead you into this retreat.
  • Strengthen Mind, Body, and spirit

  • Learn about your body and movement

  • Learn how to detox in everyday life

  • Let go of stress

  • Eat healthy food

  • Learn about the impact food has on your body & brain

  • Develop peace in your heart

  • Learn to balance your daily stress

  • Lose weight

  • Simply have fun



• Registration must be completed by   November 20th
• The all-inclusive retreat to Costa Rica is  $2,199.00
* Non-refundable down payment of $700 is required to reserve your spot, the remaining payments will be made before the January 1st deadline
* Travel expenses not included in package


Early-bird special
• Register before November 15th and reserve your spot for $1,697.00, $502 in savings!


Please reach out to Sonja if you have any questions or concerns;

Phone: (804) 909-0955

Email: sonja@spiritualflowyoga.com


This property is 3.7 miles from Puerto Viejo de Talamanca Town and 30 minutes’ drive from Volio Waterfall. Limon International Airport is 1 hours’ drive away.

Reserve your spot

13354 Midlothian Turnpike,

Suite 201, Midlothian, VA 23113