Spiritual Flow Yoga Studio
Yoga and the Three Pillars of Life
Eat, Clean & Anti-inflammatory | Think, Meditation & Journaling | Do, Yoga
Do you need to relieve stress from your busy schedule?
Are you looking for more balance in your diet?
Can you go about day to day life with peace of mind?
What does the retreat have to offer?
Join us, March 9-16
Treat yourself to a tropical yoga, nourishing and informative vacation without any
stress and with yoga as the foundation of health. This yoga retreat is focused on returning your body to health, then nourish your body with the fundamentals of movement, healthy food and meditation.
The 3 Pillars is an ancient wisdom to modern solutions, applications and methods.
This retreat is a take home, life-changing experience!
I have been teaching yoga for 12 years
and I've had a dream for a long time...
I dreamt to teach yoga in the paradise and fill
everybody with love and light under palm trees,
listening to the waves of the ocean. I dreamt to help people to find peace, joy and health in a place and settings where there is no stress!
My dream finally is taking shape and coming through. Reality is taking place; I am taking you to a Tropical Island, providing you with yoga classes that help you grow, move and strengthen your body. With healthy, nutritious food, sunshine and a stress free environment where you can find yourself, be yourself relax and rejuvenate.
I am very excited about this opportunity to lead you into this retreat.
Why you should take this retreat
Strengthen Mind, Body, and spirit
Learn about your body and movement
Learn how to detox in everyday life
Let go of stress
Eat healthy food
Learn about the impact food has on your body & brain
Develop peace in your heart
Learn to balance your daily stress
Simply have fun
• Registration must be completed by January 1st
• The all-inclusive retreat to Costa Rica is $2,199.00
* Non-refundable down payment of $700 is required to reserve your spot, the remaining payments will be made before the January 1st deadline
* Travel expenses not included in package
• Register before December 1st and reserve your spot for $1,697.00, $502 in savings!
Please reach out to Sonja if you have any questions or concerns;
Phone: (804) 909-0955