The class was very enjoyable. I liked that we talked about how food affects our bodies and by eliminating certain foods I was able to improve my digestion. We also discussed recipes, which was very helpful and gave me new options. Listening to other peoples experiences was enlightening too. I enjoyed the cooking demonstrations, as most of the recipes are new to me. The fermentation demonstration was really instructive and answered many questions. In all, this was a very helpful class and it brought together so many aspects of our diet and lifestyle. ~Denise
Such a wonderful start to my journey of health. Loads of information and I loved having new recipes each week. Testing a different drink or snack each week was a highlight. Yoga with Sonja has g=had a big impact on my well being. ~Judy
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