Fridays  March 4.- 25.  2022 6:15-8:00pm

During this 4 weeks series Workshop Class, Sonja (Yoga teacher and Holistic Health Coach) will guide you through gentle practices to help harness the healing power of yoga.

Then every week we will learn how to detox, fast, and nourish our bodies. If you simply want to strengthen your immune system,  to loose some weight, or learn how to make the right food choices, feel better, or to know how to detox your body, this series class is for you. We will have discussions, encouragement, journaling, meditations and yoga.  Test samples and delicious recipes to take home, are included in this workshop class. It is advised that you are  present for all 4 weeks and if you can’t I always have a free makeup class. Space is limited so sign up early.

Price:  Early Bird until 2/16 $195 after 2/16  $225 (all materials are included)


“The yoga and detox class provided me with a new education on how to nourish my body and mind. I have shed 20 pounds, feel more energy, have increased my positive mood, and feel stronger in my yoga practice.                                                               

I learned which nutrients my body needs to thrive and feel satisfied, and I learned which processed foods are depleting my energy and sabotaging my health.                                                                                                                                                                   

I loved receiving new recipes and information on how to make healthy changes in my everyday life. Sonja’s years of researching and living what she is teaching is a true gift that she shares with the class. I felt completely supported and set up for success during the class and after.                                                                                                                                                              

I took the class multiple times because the structure and accountable, while being loving and supportive, is exactly what I need in order to make life changes.                                                                                                                                                                 

I was able to make changes in the way I shop and cook for my family that influenced everyone. My teenage daughter experienced a decrease in knee pain and improved mood.” ~Amy M. ~

“The class was very enjoyable. I liked that we talked about how food affects our bodies and by eliminating certain foods I was able to improve my digestion. We also discussed recipes, which was very helpful and gave me new options. Listening to other peoples experiences was enlightening too. I enjoyed the cooking demonstrations, as most of the recipes are new to me. The fermentation demonstration was really instructive and answered many questions. In all, this was a very helpful class and it brought together so many aspects of our diet and lifestyle.”  ~Denise C.~

“Such a wonderful start to my journey of health. Loads of information and I loved having new recipes each week. Testing a different drink or snack each week was a highlight. Yoga with Sonja has had a big impact on my well being.”     ~Judy B.~

Head over to our Workshop page to sign up!